BALANCE Workshops logoBring Mindful Resilience & Social-Emotional Learning to Your Homeschool Community.

Become a certified BALANCE Workshop Facilitator and lead turnkey, 8-session programs that empower kids (ages 5–10) and parents to build lifelong self-regulation skills. No yoga experience needed!

We accept Purchase Orders and Corporate Checks.
Children practicing mindfulness together

Real Skills. Real Change. Really Doable.

BALANCE Workshops equip your homeschool families with simple, powerful lessons that teach children the skills to manage their emotions and handle life's challenges—so the changes stick.

Every session weaves together curated literature, hands-on crafts, interactive games, and accessible yoga sequences with breathing techniques. Grounded in trauma-aware research.


Why BALANCE Workshops?

A multimodal, family-centered approach designed to build lifelong well-being — for ages 5 to 10 and the grown-ups who love them.

Interactive SEL Learning

Maps directly to SEL and resilience standards for ages 5–10.

Multimodal Approach

Literature, crafts, interactive games, and yoga in every session.

Family-Centered Growth

Built for parent-child participation so values carry over at home.

Trauma-Aware & Research-Rich

Grounded in strategies supporting stress management and focus.

Connection & Mentorship

Creates safe environments for families and peers to build trust.

Lifelong Wellbeing

Delivers practical daily tools for self-regulation and mindfulness.

Not ready to facilitate yet? Get our Free Mindful Moment Quote Cards!

Download: Free Mindful Moment Cards for Your Homeschool Calming Routine.

Everything You Need to Facilitate with Confidence

Why Homeschool Parents Make Ideal Facilitators

  • Complete Plug-and-Play Program: Get everything you need—turnkey session plans, curated book lists, craft guides, movement sequences, and unlimited digital family resources.
  • Research-Informed & Trauma-Aware: Facilitate with confidence using a grounded curriculum designed by experts to support emotional regulation, stress management, and resilience.
  • Strengthen Community Connections: Foster a safe, joyful environment where kids (ages 5–10) and parents grow, connect, and build lifelong self-regulation skills together.
  • Flexible Group Sizes: Designed to run with small, focused groups (6 to 16 children per workshop series) for high engagement and meaningful relationship-building.

What's Included in the Training

  • Online Training: approximately 8 hours of 10 self-paced modules, plus a one-hour final live Zoom session 
  • Includes 1 year of access to Facilitator Vault with all the resources 
  • Unlimited digital family resources & online learning tools
  • Ongoing support 
  • Manual mailed to you at no additional cost

Total Training Investment for individuals
$180


Organizations are offered discount rates!
We accept Purchase Orders and Corporate Checks.

Questions? We would love to talk with you.

What are people saying about BALANCE Workshops?

"My daughter loved this class! She said she learned a lot + enjoyed 'being healthy + stretching + relaxing' her body...We would definitely repeat again. Thank you!" ~ Michelle G., Parent

"This has taught them self-worth. They have a real sense of themselves now. It's a great program." ~Sarah A., Parent

"My son can be on the excitable side. It's great to have a program that not only directs him to be a little more focused, but to provide realy great tools to be calm and kind and reminds him of all the realy nice things in this world." ~Ryan R., Parent

"Students learning self-regulation skills- using them in class and at home, the small group becoming friends/a supportive community, how proud they were of their yoga positions and understanding of the lessons, parents loving the yoga poses and lessons."  ~ Kelly C., Facilitator

"Watching our students with anxiety truly benefit and use the techniques."  ~ Lauren K., Facilitator

"Seeing kids smile that wouldn't normally smile... students telling us that they looked forward to Thursdays every week because they got to come to the club."  ~Courtney M., Facilitator