BALANCE Workshops










Using yoga-based 
tools to build
social-emotional 
resilience.








Our Mission
We equip educators and community leaders with yoga-based tools to build resilience and emotional well-being in their communities.



Online Facilitator Training Programs 
We translate years of educational experience into yoga-inspired resources that support social-emotional growth, connection, and resilience. Built for facilitators serving families, children, teens, and adults—complete with built-in mentoring opportunities.
  • Turnkey Programs: Practical facilitator training designed for schools, community centers, and family programs.
  • Self-Paced Learning: Flexible, easy-to-access online courses so you can learn at your own pace.
  • Evidence-Informed Tools: Mindful, multimodal practices ready to implement directly with the communities you serve.
Free Mindful Moment Cards for Kids!

Download printable, easy-to-use mindfulness prompts designed for quick daily reset moments at home or in the classroom.


Mindful Moment Cards
Family and Facilitator Access
Already a member?
Members can access AttractWell resources, workshop materials, and support tools.
 
New here? Contact us to learn about membership or explore the site for next steps.