BALANCE Workshops






Providing a unique and engaging yoga-based approach
 to build social-emotional and resilience skills.








Our Mission
Our mission is to empower educators and community leaders with yoga-based curricula that nurture social-emotional learning and resilience for children, families, and all ages in between. By sharing our workshop facilitator training programs, we equip others to bring these transformative tools to their own communities.



Training Programs
As seasoned educators, we have turned decades of experience into practical, yoga-inspired resources designed to build stronger, more connected communities. Our curricula blend mindful movement, breathwork, and reflection to support social-emotional growth and lasting resilience, reaching children, families, and everyone along the way.
Through our facilitator trainings, you will gain everything needed to lead impactful workshops in your local setting. Whether you work in schools, community centers, or family programs, our proven frameworks help you create safe, engaging spaces where participants develop skills for emotional awareness, stress management, and positive relationships.
Join a growing network of facilitators who are already sharing these workshops and witnessing meaningful change. Together, we extend the reach of yoga-based social-emotional learning so more people can thrive. Start your training journey today and bring these tools to those who need them most.
Free Mindful Moment Cards for Kids!

Click on the button below to receive your free download.

Mindful Moment Cards
Family and Facilitator Access
Family & Facilitator Portal
Registered members can sign in below to access workshop materials, resources, and support tools.
 
New here? Contact us to learn about membership or explore the website to find the right next step.