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BALANCE Workshops

Providing a unique and engaging yoga-based approach

to build social-emotional and resilience skills.

Family and Facilitator Access

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You must be a registered member to gain access!

Not a member, no problem. Learn how to join by sending us a message or learn more about us on this website!

Members Area Access

Free Mindful Moment Cards for Kids!

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FREE Training!

If you live in or work with children/families in Plymouth County of Massachusetts, you may be eligible for FREE BALANCE Workshop Facilitor Training! Please follow the link below to submit a request form.

Free Training Opportunity!

Our Goals

Our goal is to provide high-quality, yoga-based social-emotional and resilience-building training programs to teachers and the family service community, which will be offered for free to families in their community. We aim to provide facilitators with access to free or low-cost materials, training, and an online platform to deliver this program to their communities. By doing so, we hope to help families strengthen their relationships, better manage their emotions, and build resilience through challenging times. Our ultimate goal is to empower children and families to lead happy, healthy, and fulfilling lives.