What Are BALANCE Workshops

What Are BALANCE Workshops?

About Our Programs

Welcome to BALANCE Workshops Programs, where we offer unique yoga-based programs focused on the development of social-emotional and resilience building skills through a multimodal approach. The catalyst for designing our programs was to help combat the effects of trauma. While this remains a focus, our programs support personal growth for all. Our mission is to make these programs accessible to families free of charge while also providing training to organizations interested in offering these unique programs.

Discover the power of yoga as a foundation for cultivating self-awareness, self-regulation, and emotional well-being. Our programs emphasize the importance of social-emotional skills such as empathy and communication. Through a combination of yoga, mindfulness, and interactive activities, participants learn to navigate life's challenges with resilience and positivity.

We offer comprehensive training to organizations passionate about bringing these programs to their communities, equipping them with the necessary tools and resources. If you are interested in becoming a BALANCE Workshop Facilitator and sharing these programs with your community, please check out our

Facilator Training Program Page.

Join us in creating a world where social-emotional development and resilience are prioritized. Explore our website to learn more about our yoga-based programs, discover resources, and find out how you can get involved. Together, let's foster a community that thrives on emotional well-being and supports the growth of individuals of all ages.

Why implement BALANCE Workshops?

A few reasons include:

Research has shown that the development of meaningful relationships has been impactful in promoting resilience, especially for young children in kindergarten through fifth grade.
When caring mentors establish relationships with students, it can have a positive influence on their social-emotional development.
Historically, school and community-based programs have proven effective as both prevention and intervention for children at risk.
The number of children and families who are experiencing/have experienced trauma is on the rise. Children affected by trauma may have difficulty forming relationships with adults and peers. Yoga and mindfulness activities support stress management, as well as general health and wellness.

What are BALANCE Workshops for Kids?

Fostering social-emotional growth and resiliency is the goal of our workshop model. Through the integration of yoga principles, we connect to the social-emotional learning standards. Our core model program includes 8 2-hour sessions. Our research-rich, fun, and interactive approach enables us to promote skills for a lifetime for children ages 5-10 and their families!

This is a multimodal approach program, sure captive participants. Each lesson focuses on one of the core yoga principles and includes literature, a craft, a game as well as a short yoga sequences.

One of the unique features of this dynamic program is the family component. Having family participation is a great opportunity to engage families in your facility and is another level of helping these important lessons become lifelong skills.

BALANCE Workshops provide an opportunity to connect with families!

Hear what parents are saying about the program!

BALANCE Workshops For Teens

This program is currently in the pilot stage. If you are interested in us sharing this program in the pilot stage with your community, please reach out!

Introducing the BALANCE Workshops Teen Program

Our BALANCE Workshops Teen Program is a self-awareness journey designed specifically for teenagers, aiming to foster social-emotional growth for a balanced and harmonious lifestyle by combining the benefits of yoga with a unique focus on energy points. Our multimodal approach integrates literature, crafts, journaling, and yoga sequences with breath. This program provides teenagers with valuable tools for self-discovery, personal growth, and overall well-being.

Benefits of Yoga:

Yoga, as an ancient practice, offers a myriad of benefits for both the mind and body. Our program incorporates yoga to help teens enhance physical health, mental clarity, foster emotional balance, and develop self-awareness.

Components of the Program:

1. Literature: Teens will explore selected literature that connects to the topics of each lesson. Engaging discussions and interactive activities will accompany the literary exploration.

2. Crafts: Creative expression is an integral part of our program. Participants will engage in crafts that promote self-reflection and encourage artistic exploration, fostering a deeper understanding of oneself while staying connected to the lesson’s topic.

3. Journaling: Through guided journaling exercises, teens will have an opportunity to reflect on their thoughts, emotions, and experiences. Journaling acts as an outlet, facilitating self-expression and self-discovery.

4. Yoga Sequences with Breath: Central to the program, yoga sequences will be designed specifically for each lesson while catering to the unique needs and abilities of participants. Participants will learn various yoga poses and breathing techniques, allowing them to cultivate physical strength, flexibility, and mental resilience.

The BALANCE Workshops Teen Program offers a safe, nurturing environment where teenagers can embark on a journey of self-exploration, embrace their personal power, and develop valuable skills for lifelong well-being.

Information courtesy of Teri Sexton